Outdoor Hatha Yoga: On Location
Type:Outdoor
Forest Arts Centre, Old Milton Road, New Milton, Hampshire, BH25 6DS
Enjoy mindful movement under the sky to help melt away tension in the body and mind.
Using 'breathe and stretch' we will create space in the body, encouraging energy to flow. Julie will lead you through a series of postures which link with the breath to help focus the mind and restore balance, whilst improving flexibility and strength and reducing stress. Sessions include warm-up, alignment, posture, breathwork and guided meditation for relaxation.
No previous experience necessary and suitable for all. The experience is Mat Based, please bring your own we have limited spares.
Tickets: Free. Please book on the website for a space.
TUESDAY 13 JUNE: Rockbourne Roman Villa
TUESDAY 11 JULY: Bolderwood
TUESDAY 18 JULY: Bolderwood
TUESDAY 8 AUGUST: Countryside Education Trust
WEDNESDAY 4 OCTOBER: Rhinefield Ornamental Drive (Blackwater Car Park)
This workshop is part of The Sounds of The Forest: Art for Wellbeing project for 2023, funded by The National Park Authority Communities Fund. Delivering Art for Wellbeing within the New Forest National Park, connecting people to nature and encouraging wellbeing.
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