Dru Meditation Classes

About

Activations, Movement Work, Pranayama, Breathwork, Relaxation, Specific Dru Meditation Techniques.

All ages and abilities, men and women. Meditation can be done sitting on the floor or on a chair. Meditation is accessible to everyone.

Booking is essential. For more informaiton, please call Keely on 07757810844.

What are the benefits of Dru Meditation

- Reduces stress, tension and anxiety

- Helps you sleep better

- An increased sense of inner peace and calm

- Transform painful emotions into positive and have a better mood

- Helps to release you from old patterns of conditioning

- Eases negative thinking

- Resolves inner conflicts

- Feel better about yourself and more confident

- Improve vitality energy and vitality

- Being alert for no apparent reason

- An increased clarity of mind

- An increased ability to concentrate

- Improve your memory

- Increased will-power and stamina

- Development of your intuition